Monday, January 30, 2012

Day 13 Filet mignon and dill horseradish sauce

Ok, so I slept in till 1000 this morning, so I skipped breakfast. 

Around noon I had two celery stalks with cream cheese.
Then for lunch around 1400ish I had a bowl of chicken salad.. I had some left over chicken thighs (see recipe), chopped up, celery, sweet onion, grape tomatoes, walnuts, and almonds. I added a little sea salt and black pepper. Dressing, Hellman's Mayo. And to add a little zing I added home made olive oil and balsamic vinegar (see recipe), sorry no picture.

Snack, small serving of planters mixed nuts. Later snack, carrots with homemade dill dip (see recipe)





                                                                           
Dinner, Mixed veg's, carrots, broccoli, and cauliflower from a bag, steamed for 4 minutes in microwave then sauteed in real unsalted butter and a little white pepper. I use a lot of white pepper. Deviled eggs, Steak (filet Mignon) and sour cream and horseradish sauce.

See recipe page for any recipes. I will try to post. If you don't see what you are looking for check back later.

And, I drink lots of water.

My plan

I am new at blogging. So, I will have to update as I figure things out. Basically, I am a Registered Nurse. I am/have given up, you know, all the white stuff (bread, flour, sugar), and grains. It's not so hard. and there is a never ending supply of meat and fresh fruit and veg's.  so far I have lost 4 pounds in about a week and a half.I will list staples I keep around the house, meals, snacks and hopefully pictures. I will not be keeping up with calories, carbs, fat and such.  I have not been exercising, but have been thinking about it. So, stay in touch and see what's coming. Oh, and Welcome, B:)