Gotta go to work today. Started the day with coffee and 2 Scrambled eggs In real butter and pepper. I don't like salt on my eggs and 3 slices of grapefruit. It was so yummy. As you can see I haven't been really eating fruit, so I am trying to fit some in. I really don't eat a lot of fruit. I also take a vit B complex every morning. I started this 15 days ago.
Lunch, was left over 4 salmon cakes and green beans and water.
Dinner was a double cheese burger, with lettuce, tomato, onion and mayo, no bread. I had a side of slaw, I believe it had oil and vinegar. I came with what they call the atkins burger, from Chappy's Deli at the hospital where I work. WOW, It was delicious. Char broiled just perfect. I had two snacks today. a stick of swiss cheese and a stick of colby/jack